What dose of vitamin C? 1. Salmon: this excessive-quality protein supply is filled with important omega-three fatty acids & Vitamin B-12 and iron. Leitungah minam khat, gam khat, pawlpi khat, khua khat le veng khat akhantoh nadingin kipawl siamna kisam mahmah hello. Leitungah a khangtosa gamte enle’ng citakin, thuman a, Pasian um mite na hidiak uh hi. Lai Siangtho sungah “Acingh mite hau sem sem dinga, midang ahuhte in huhna mah ngahkik ding uh hi”, naci hi (Pau. Tua ahih manin koikoi-ah bangbang i sem zongin ei Pasian’ tate i thuman ding ahi hi. Lampi, thuman leh nuntakna ahi, Zeisu sialsa singlamteh lampi zuih kinken ding ahi hi. I mi i sa, i khua i tui i puah kei leh midangte in hong awlmawh masa lo ding hi.Tua ahih manin kihuh kipanpihna pen minam, khua le tui, u le nau sungah ki-itna, kipumkhatna le khantoh nading thusim hoih mahmah khat ahih manin hanciamin picing sak ni. Kipumkhatna in minam khantoh nading thusim hoih mahmah khat ahi hi. Tua hello-in minam kipumkhatna a om theih nadingin azawng ahau, apil amawl, nampi namneu cih bang in kikhen thaang lo in, i hihna bangbang tawh i muntek pan in khutkhat tawi khekhat khai bang in, kithutuak taka i kalsuan theih diamdiam ding kisam mahmah hello.
I khua i tui, i beh, i phungte i pau i hamte akibat lo grasp, Zomi hihna khat tawh i kipumkhat sawm ding kisam mahmah hi. Mi pawl khat “tuhun pen kiim le paam tawh kizui-in nuntak ding hi” ci hello. I innkuan sung, i pawlpi sungah thumanna pen kisam tawntung hi. I pu i pate in thumanna le cihtakna pen thupisak mahmah uh ahih manin neutunga kipan zuauphuah loh ding le ciampel loh ding na kihilh tangtang uh hi. Kihuh kipanpihna pen i pu i pate maban ahihmah bangin, ei khangthakte in zong, ki-itna taktak le Pasian deih nuntaknate tawh i pu i pate maban zomsiam ni. Tuhnun ciangin Zomite Pasian’ thupha ngah hi dangle, kici-in la ngaih nono ki phuak kei napi’n, kihuh kipanpihna lamah minam dangte kiban zonai peuhmah lo hello. Thupha ngah akhangto minam i suahnop leh i pu i pate’ thumanna le cihtakna sul zui siam ni.
Tua ban ah, bek sung phung sung, khua sung tui sung khat ah zong, kamsiat leisiat leeiba thaangba, liau nading luang le banthu lawi 8 dong tuaksiatna khat akineih khak leh khat le khat na kihuh diamdiam in, na kipanpih diamdiam uh hello. U le nau sung kihuhnate sangin kihazatna le ki-elna vive tam zawsop hi. Kipumkhat nading abulpi khat in mimal deihnate sangin atamzaw deihna (aituam deihna sang in, taangpi deihna) man’na zong ahi hello. Kipawlna asiasak bulpi pen min le vang deih luatna hi cih phawk gige in, Zomite tu-a dinmun pan i khantoh zawk nadingin i sepna i bawlna khat peuhah angsung theihna, min le vang deihnate paikhiain i kipawlsiam ding hunta hi. Tuhun pen ei kia bek nuntak hun hinawn lo-in midangte tawh nuntak khop hun ahih manin, khattang khantohna sangin, mizapi khantohna lam ngaihsut ding kisam hello. Ahi dangle kitangtat pian, khat kia om khawng phamawh kisa sese lo hi. Hih thute i ngaihsut teh, eimite-in hamphatna ah angsung pil in, haksatna ah akitaisan minamte hilo hello grasp.
Ei inn kuan le angsung ading bekin kihau thei mahmah hi. Khangluite in, “Sialpi amah bekin lian a, mihingte khat bek kilian theilo; Suangpi zong suangneu in thek hi”, na ci lai uh hello. Thanemna le hihzawhlona tampite lakah Galngam thaltang banga I neih ihih theina kiau khat pen I zat siam theih ding kisam hi. Thumanna pen zawn le hauh tawh kisai lo hello. Ahih hold, thumanna le cihtakna pen thupha ngah nading bulpi ahi hi, cih phawk siam ni (Paunak 14:34). I pu i pate thumanin cihtak uh ahih manin, thumanna lahna in Zo Vaphual lim na zang uh hello. Tua bang mahin thumanna gah ahi cidamna le khansauna thuphate na sang uh hello. Pasian’ nasemte in zong, maitang zahtakna tawh Pasian deihna sang mite’ deihna peuh gennate tawh pawlpi sungah lawhcinnate kinei zolo ding a, sawt zong kikhawmlo ding hi. I thuman zawhloh manin i hauh zah ding le i khantoh zah dingin kikhangto zolo hello. Tuhun ciangin i sepna thaman asia apha pen nitun’ phialmawk ahih manin zuau le khemna cih pen zat ngam huai peuhmah lo hello.