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Among the ways to take horsetail is to drink it in your tea, take it in capsule form or apply it on to the scalp and hair. Take 1 tsp of crushed ginger for 1 cup of boiling water. Take 1 tbsp as needed for a chilly, stomach cramps & menstrual discomfort. Apply the poultice straight over the pelvis or stomach area. For relieving menstrual cramps & stomach tension. Leave in place for 15 -20 min, or till cramps subside. Soak a dishcloth with boiling water, then place the ginger on the recent cloth, folding the cloth over it. When you run a fireplace, keep a pot of water filled with some essential oils in the room to assist avoid dry coughs that may deliver on the croup in younger-ins (or place pot directly on wood burning stove and continue to add water as it evaporates). Drink 1-three cups per day for coughs & colds & to enhance circulation. Drink 1 cup after meals for gasoline/bloating or to ease nausea. Pour 1 cup boiling water over ¼-½ tsp ginger powder & steep for 10 minutes. Boils: Apply a paste of ginger powder & turmeric (1:1) on boils. Toothache & gum inflammation: Apply ginger paste & salt on gums.
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